Safe Snow Shoveling Tips

Hope you all had a very happy holiday season! The boys and I had a great time visiting with family and friends. We had some warmer weather down in IL, but as I write this, the weather forecast is predicting a “bomb cyclone” in Land O Lakes the next couple of days. I’ve learned what a polar vortex was since moving here but the term bomb cyclone I had to look up. For those of you who don’t know- there’s a major barometric pressure drop (24 mb at least) which typically results in a large amount of snowfall along with high winds. I figured it was a good time for annual snow shoveling reminders. 


For the safest snow removal, begin by making sure you’re properly hydrated and fueled up. Starting to shovel or snow blow when you’re already dehydrated or hungry can lead to feeling weak, dizzy, or tired before you even get started. (Coffee doesn’t count.) Start by drinking some water. You can add electrolytes or trace minerals to your water for an extra boost. Have a quick snack including protein and fat—- a handful of nuts, some eggs, or avocado toast might be a good choice. 


Next, lightly stretch any overly tight muscles. Specific areas to pay attention to include your neck, shoulders, low back, and hamstrings. A few easy stretches include neck rolls, arm circles, cat cow yoga pose, and a standing hamstring stretch. Next, add light layers of clothing. You don’t want to be sweating while shoveling, but you want to stay warm. I love a wool base layer to stay comfortable and mittens are actually warmer than gloves. Make sure to pick a boot with a good tread. This will help reduce your chances of slipping. If it is icy outside, don’t forget to do the “penguin walk”. Point your toes slightly outward, take short shuffled steps while keeping your knees bent and loose and arms off to your side. 


If possible, push snow. Don’t lift. The more you can push the snow in front of you, the better off you’ll be. If you do have to stack snow, pick up your shovel and move your feet. Rotating while going to “throw” the snow is when most back injuries will most likely occur. While shoveling, be mindful of your breathing. Take deep breaths, don’t hold your breath while exerting yourself. While shoveling or snow blowing, take frequent breaks. Pushing through discomfort and rushing is never a good idea. Our bodies need time to rest and rehydrate. 


If you ask Marshall his opinion, when you’re done shoveling, make a snow Angel! Not only is this fun, but it will make you smile too. Wishing you and your family a happy, healthy, winter season!